Michael Tambini 22:13 row
4,604m
Meters
22:13.9
Time
2:24.8
Pace
256
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
| Drag Factor | 134 |
July 19, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.9 | 4,604m | 2:24.8 | 115 | 696 | 17 | 109 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 113 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 110 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 112 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 108 |
| 22:13.9 | 442m | 2:31.4 | 101 | 646 | 17 | 105 |
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Workout Graph
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