Sign Up

Michael Tambini v0:20/0:10r...24 row

2,222m

Meters

8:00.0

Time

1:48.0

Pace

158

Calories

148

Heart Rate

Rest Distance1,216m
Rest Time11:40.0
Overall Distance3,438m
Overall Time19:40.0
Average Watts278
Calories Per Hour1255
Stroke Rate42
Stroke Count336
Drag Factor160

July 21, 2024 16:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

WOD Tabitha 8X20sec/10sec 4:00r 3 sets

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,222m 1:48.0 278 1255 42 148
0:20.0 93m 1:47.5 282 1268 42 118
r: 0:10 37m
0:20.0 93m 1:47.5 282 1268 39 133
r: 0:10 35m
0:20.0 91m 1:49.8 264 1207 39 142
r: 0:10 37m
0:20.0 91m 1:49.8 264 1207 36 145
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 39 147
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 39 147
r: 0:10 36m
0:20.0 91m 1:49.8 264 1207 39 150
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 39 152
r: 4:00 329m
0:20.0 95m 1:45.2 300 1332 42 127
r: 0:10 25m
0:20.0 95m 1:45.2 300 1332 42 142
r: 0:10 25m
0:20.0 94m 1:46.3 291 1300 42 149
r: 0:10 27m
0:20.0 94m 1:46.3 291 1300 42 153
r: 0:10 25m
0:20.0 93m 1:47.5 282 1268 45 155
r: 0:10 24m
0:20.0 93m 1:47.5 282 1268 42 156
r: 0:10 26m
0:20.0 93m 1:47.5 282 1268 42 156
r: 0:10 28m
0:20.0 94m 1:46.3 291 1300 45 158
r: 4:00 276m
0:20.0 95m 1:45.2 300 1332 39 133
r: 0:10 28m
0:20.0 93m 1:47.5 282 1268 45 145
r: 0:10 25m
0:20.0 93m 1:47.5 282 1268 45 152
r: 0:10 23m
0:20.0 92m 1:48.6 273 1237 45 155
r: 0:10 27m
0:20.0 93m 1:47.5 282 1268 45 159
r: 0:10 23m
0:20.0 92m 1:48.6 273 1237 45 159
r: 0:10 19m
0:20.0 92m 1:48.6 273 1237 45 159
r: 0:10 27m
0:20.0 92m 1:48.6 273 1237 45 160
r: 0:10 18m
r1,216m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.