Michael Tambini 10x6:00/0:40r row
13,329
Meters
1:00:00.0
Time
2:15.0
Pace
785
Calories
124
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 13,558 |
| Overall Time | 1:06:40.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 131 |
July 22, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,329 | 2:15.0 | 142 | 785 | 20 | 124 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 21 | 115 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 20 | 117 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 780 | 20 | 118 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 20 | 121 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 20 | 125 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 20 | 127 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 20 | 127 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 790 | 20 | 129 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 20 | 130 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 800 | 21 | 134 |
| r229 |
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Workout Graph
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10X6mins 40sec rest
Target: 2:16