Michael Tambini 22:57 row
5,016m
Meters
22:57.1
Time
2:17.2
Pace
292
Calories
108
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 132 |
July 24, 2024 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.1 | 5,016m | 2:17.2 | 135 | 765 | 23 | 108 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 59 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 128 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 129 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 113 |
| 22:57.0 | 618m | 2:23.2 | 119 | 710 | 20 | 111 |
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Workout Graph
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warm up then
700/1400/700 2:00r
Target: 28 s/m