Michael Tambini v700m/2:00r...3 row
2,800m
Meters
11:14.0
Time
2:00.3
Pace
184
Calories
146
Heart Rate
| Rest Distance | 766m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 17:14.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 132 |
July 24, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.0 | 2,800m | 2:00.3 | 201 | 990 | 28 | 146 | |
| 2:49.2 | 700m | 2:00.8 | 198 | 982 | 29 | 142 | |
| r: 2:00 | 317m | ||||||
| 5:40.5 | 1,400m | 2:01.6 | 195 | 969 | 28 | 146 | |
| r: 2:00 | 150m | ||||||
| 2:44.3 | 700m | 1:57.3 | 217 | 1045 | 29 | 150 | |
| r: 2:00 | 299m | ||||||
| r766m |
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Workout Graph
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700/1400/700 2:00r
Target: 28 s/m