Michael Tambini 4x12:00/3:00r row
11,268m
Meters
48:00.0
Time
2:07.7
Pace
700
Calories
148
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,013m |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1232 |
| Drag Factor | 140 |
July 26, 2024 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,268m | 2:07.7 | 168 | 877 | 25 | 148 |
| 12:00.0 | 2,783m | 2:09.3 | 162 | 856 | 24 | 141 |
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 25 | 148 |
| 12:00.0 | 2,829m | 2:07.2 | 170 | 884 | 26 | 151 |
| 12:00.0 | 2,830m | 2:07.2 | 170 | 885 | 27 | 154 |
| r745m |
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Workout Graph
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4X12mins 3:00r