Michael Tambini 10x3:00/1:00r row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
445
Calories
137
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,452m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 141 |
July 28, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 25 | 137 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | 129 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | 132 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 136 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 25 | 136 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 25 | 136 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 140 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | 139 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | 139 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 140 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 146 |
| r321m |
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Workout Graph
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10X3:00mins 1:00r