Michael Tambini 20:14 row
4,012m
Meters
20:14.9
Time
2:31.4
Pace
216
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 140 |
July 28, 2024 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.9 | 4,012m | 2:31.4 | 101 | 647 | 19 | 108 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 20 | 109 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 106 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 113 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 20 | 109 |
| 20:14.9 | 45m | 2:45.5 | 77 | 565 | 16 | 106 |
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Workout Graph
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