Michael Tambini v6:00/0:44r...10 row
12,893m
Meters
1:00:00.0
Time
2:19.6
Pace
739
Calories
109
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 13,096m |
| Overall Time | 1:08:18.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 140 |
July 29, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,893m | 2:19.6 | 129 | 742 | 19 | 109 | |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 19 | 102 | |
| r: 0:44 | 16m | ||||||
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 19 | 104 | |
| r: 0:49 | 11m | ||||||
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 19 | 106 | |
| r: 0:51 | 64m | ||||||
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 | 110 | |
| r: 0:44 | 22m | ||||||
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 | 111 | |
| r: 0:58 | 11m | ||||||
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 19 | 111 | |
| r: 0:57 | 18m | ||||||
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 19 | 110 | |
| r: 0:50 | 14m | ||||||
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 19 | 114 | |
| r: 1:11 | 10m | ||||||
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 20 | 114 | |
| r: 0:57 | 16m | ||||||
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 20 | 114 | |
| r: 0:17 | 21m | ||||||
| r203m |
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Workout Graph
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10X6mins