Michael Tambini 8000m row
8,000m
Meters
34:53.5
Time
2:10.8
Pace
485
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 130 |
July 30, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.5 | 8,000m | 2:10.8 | 156 | 837 | 20 | 132 |
| 7:07.9 | 1,600m | 2:13.7 | 146 | 803 | 19 | 123 |
| 6:49.3 | 3,200m | 2:07.9 | 167 | 875 | 22 | 132 |
| 7:04.6 | 4,800m | 2:12.6 | 150 | 815 | 19 | 132 |
| 6:49.4 | 6,400m | 2:07.9 | 167 | 875 | 22 | 137 |
| 7:02.3 | 8,000m | 2:11.9 | 152 | 824 | 19 | 140 |
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Workout Graph
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8000m
Target: 2k/1k/2k/1k/2k 18/24 s/m