Michael Tambini v1500m/0:57r...7 row
10,500m
Meters
48:38.7
Time
2:18.9
Pace
604
Calories
109
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 10,639m |
| Overall Time | 56:17.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 928 |
| Drag Factor | 141 |
July 31, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:38.7 | 10,500m | 2:18.9 | 130 | 748 | 19 | 109 | |
| 7:09.7 | 1,500m | 2:23.2 | 119 | 709 | 19 | 103 | |
| r: 0:57 | 31m | ||||||
| 6:59.7 | 1,500m | 2:19.9 | 128 | 739 | 19 | 106 | |
| r: 1:10 | 14m | ||||||
| 6:55.3 | 1,500m | 2:18.4 | 132 | 754 | 19 | 107 | |
| r: 0:49 | 18m | ||||||
| 6:55.0 | 1,500m | 2:18.3 | 132 | 755 | 19 | 111 | |
| r: 1:06 | 28m | ||||||
| 6:53.5 | 1,500m | 2:17.8 | 134 | 760 | 19 | 113 | |
| r: 1:38 | 15m | ||||||
| 6:52.4 | 1,500m | 2:17.4 | 135 | 763 | 19 | 114 | |
| r: 1:23 | 16m | ||||||
| 6:53.1 | 1,500m | 2:17.7 | 134 | 761 | 19 | 113 | |
| r: 0:36 | 17m | ||||||
| r139m |
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Workout Graph
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7X1500m