Michael Tambini 4x10:00/1:30r row
9,248m
Meters
40:00.0
Time
2:09.7
Pace
565
Calories
134
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,514m |
| Overall Time | 46:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 141 |
August 03, 2024 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,248m | 2:09.7 | 160 | 851 | 23 | 134 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 22 | 127 |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 23 | 132 |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 23 | 138 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 24 | 142 |
| r266m |
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Workout Graph
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4X10mins 1:30r