Michael Tambini 21:06 row
4,337
Meters
21:06.5
Time
2:26.0
Pace
239
Calories
105
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 130 |
August 07, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.5 | 4,337 | 2:26.0 | 112 | 679 | 239 | 20 | 105 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 20 | 102 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 | 97 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 | 108 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 20 | 109 |
| 21:06.5 | 228 | 2:25.8 | 113 | 649 | 12 | 19 | 109 |
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21 min row