Michael Tambini 4x12:00/3:00r row
10,961m
Meters
48:00.0
Time
2:11.3
Pace
663
Calories
137
Heart Rate
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,008m |
| Overall Time | 1:00:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 142 |
August 09, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,961m | 2:11.3 | 154 | 831 | 20 | 137 |
| 12:00.0 | 2,650m | 2:15.8 | 140 | 780 | 20 | 128 |
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 20 | 133 |
| 12:00.0 | 2,778m | 2:09.5 | 161 | 853 | 21 | 142 |
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 21 | 145 |
| r1,047m |
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Workout Graph
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4X12:00 mins 3:00r
18-4min/20-4min/22-4m