Michael Tambini 12:05 row
2,430
Meters
12:05.2
Time
2:29.2
Pace
132
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 141 |
August 09, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.2 | 2,430 | 2:29.2 | 105 | 655 | 132 | 19 | 110 |
| 5:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 19 | 108 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 | 112 |
| 12:05.2 | 426 | 2:26.9 | 110 | 661 | 23 | 20 | 111 |
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12 min cool down