Michael Tambini 9x4:00/1:00r row
8,620m
Meters
36:00.0
Time
2:05.2
Pace
544
Calories
138
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,024m |
| Overall Time | 45:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 855 |
| Drag Factor | 143 |
August 11, 2024 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,620m | 2:05.2 | 178 | 912 | 23 | 138 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 20 | 121 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 22 | 130 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 136 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 24 | 139 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 142 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 143 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 143 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | 144 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | 145 |
| r404m |
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Workout Graph
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9X4;00min 1:00r