Michael Tambini 20:15 row
4,141m
Meters
20:15.7
Time
2:26.7
Pace
227
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 142 |
August 11, 2024 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.7 | 4,141m | 2:26.7 | 111 | 680 | 20 | 110 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 114 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 113 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 107 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 108 |
| 20:15.7 | 48m | 2:43.5 | 80 | 575 | 16 | 108 |
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Workout Graph
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