Michael Tambini 20x3:00/1:00r row
12,824m
Meters
1:00:00.0
Time
2:20.3
Pace
729
Calories
105
Heart Rate
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,518m |
| Overall Time | 1:20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 142 |
August 13, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,824m | 2:20.3 | 127 | 735 | 19 | 105 |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 19 | 95 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 19 | 99 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 19 | 102 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 19 | 102 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 19 | 101 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 19 | 102 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 19 | 105 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 19 | 104 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 19 | 104 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 19 | 104 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 19 | 105 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 19 | 106 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 19 | 105 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 19 | 105 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 109 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 19 | 110 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 19 | 111 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 19 | 109 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 19 | 110 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 19 | 113 |
| r1,694m |
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Workout Graph
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20X3mins 1:00r
nice and easy