Michael Tambini 12x5:00/0:50r row
13,089m
Meters
1:00:00.0
Time
2:17.5
Pace
757
Calories
111
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,565m |
| Overall Time | 1:10:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 1276 |
| Drag Factor | 155 |
August 15, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,089m | 2:17.5 | 135 | 763 | 21 | 111 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 107 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 105 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 | 109 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 110 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 111 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 113 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 112 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 113 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 113 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 114 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 114 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 117 |
| r476m |
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Workout Graph
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12X5mins 50sec rest