Michael Tambini 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
301
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 156 |
August 17, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 23 | 123 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 20 | 109 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 22 | 114 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 24 | 125 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 26 | 132 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 26 | 135 |
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5000m row
20/22/24/26/28 s/m each 1k