Michael Tambini v1200m/1:33r...4 row
4,800m
Meters
19:53.5
Time
2:04.3
Pace
305
Calories
148
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 5,008m |
| Overall Time | 26:00.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 156 |
August 17, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.5 | 4,800m | 2:04.3 | 182 | 926 | 26 | 148 | |
| 4:59.1 | 1,200m | 2:04.6 | 181 | 922 | 26 | 145 | |
| r: 1:33 | 22m | ||||||
| 4:59.7 | 1,200m | 2:04.8 | 180 | 918 | 26 | 146 | |
| r: 1:40 | 36m | ||||||
| 4:58.5 | 1,200m | 2:04.3 | 182 | 926 | 26 | 150 | |
| r: 1:56 | 48m | ||||||
| 4:56.2 | 1,200m | 2:03.4 | 186 | 940 | 27 | 152 | |
| r: 0:58 | 102m | ||||||
| r208m |
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Workout Graph
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4X1200m various rest
increase speed every 300 meters