Michael Tambini 21:00 row
4,601m
Meters
21:00.0
Time
2:16.9
Pace
267
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 156 |
August 18, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,601m | 2:16.9 | 136 | 769 | 20 | 116 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 109 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 115 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 113 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 122 |
| 21:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 121 |
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