Michael Tambini 30:00 row
6,824m
Meters
30:00.0
Time
2:11.8
Pace
409
Calories
133
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 156 |
August 18, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 19 | 133 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 20 | 125 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 19 | 131 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 19 | 136 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 19 | 138 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 19 | 139 |
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Workout Graph
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30 min row
Target: 19 s/m 2:12