Michael Tambini v15:00/1:33r...4 row
12,878m
Meters
1:00:00.0
Time
2:19.7
Pace
738
Calories
113
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 12,918m |
| Overall Time | 1:04:47.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 1163 |
| Drag Factor | 155 |
August 19, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,878m | 2:19.7 | 128 | 741 | 19 | 113 | |
| 15:00.0 | 3,177m | 2:21.6 | 123 | 723 | 19 | 111 | |
| r: 1:33 | 12m | ||||||
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 19 | 111 | |
| r: 1:27 | 10m | ||||||
| 15:00.0 | 3,231m | 2:19.2 | 130 | 745 | 19 | 114 | |
| r: 1:35 | 6m | ||||||
| 15:00.0 | 3,236m | 2:19.0 | 130 | 747 | 20 | 116 | |
| r: 0:12 | 12m | ||||||
| r40m |
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Workout Graph
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4X15 mins various rest under 2:00m
Target: <2:20