Michael Tambini 6x3:00/1:00r row
4,550m
Meters
18:00.0
Time
1:58.6
Pace
303
Calories
145
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,734m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 170 |
August 20, 2024 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,550m | 1:58.6 | 209 | 1020 | 27 | 145 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 140 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | 142 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 145 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | 147 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 149 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 151 |
| r184m |
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Workout Graph
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6X3:00m 1:00m r