Michael Tambini 4x3:00/1:00r row
2,824m
Meters
12:00.0
Time
2:07.4
Pace
174
Calories
140
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,912m |
| Overall Time | 16:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 169 |
August 20, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,824m | 2:07.4 | 169 | 881 | 25 | 140 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 25 | 139 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 141 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 141 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 141 |
| r88m |
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Workout Graph
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4X3:00m 1:00r