Michael Tambini 4x12:00/3:00r row
11,350m
Meters
48:00.0
Time
2:06.8
Pace
711
Calories
147
Heart Rate
| Rest Distance | 325m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,675m |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 152 |
August 23, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,350m | 2:06.8 | 171 | 889 | 24 | 147 |
| 12:00.0 | 2,822m | 2:07.5 | 169 | 880 | 24 | 142 |
| 12:00.0 | 2,835m | 2:06.9 | 171 | 888 | 24 | 146 |
| 12:00.0 | 2,837m | 2:06.8 | 171 | 889 | 25 | 150 |
| 12:00.0 | 2,857m | 2:06.0 | 175 | 902 | 26 | 152 |
| r325m |
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Workout Graph
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4X12mins 3:00r