Michael Tambini 4x15:00/2:00r row
12,914m
Meters
1:00:00.0
Time
2:19.3
Pace
743
Calories
115
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,160m |
| Overall Time | 1:08:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 150 |
August 26, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,914m | 2:19.3 | 129 | 744 | 18 | 115 |
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 19 | 107 |
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 18 | 113 |
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 18 | 119 |
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 19 | 121 |
| r246m |
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Workout Graph
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4X15mins 2:00r