Michael Tambini v5:00/1:07r...11 row
11,371m
Meters
55:00.0
Time
2:25.1
Pace
632
Calories
98
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 12:36.0 |
| Overall Distance | 11,628m |
| Overall Time | 1:07:36.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 1101 |
| Drag Factor | 147 |
August 27, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,371m | 2:25.1 | 115 | 694 | 20 | 98 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 19 | 95 | |
| r: 1:07 | 12m | ||||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 94 | |
| r: 1:21 | 26m | ||||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 97 | |
| r: 1:14 | 47m | ||||||
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 98 | |
| r: 1:04 | 49m | ||||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 100 | |
| r: 1:25 | 13m | ||||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 | 101 | |
| r: 1:18 | 18m | ||||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 | 101 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 99 | |
| r: 1:19 | 21m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 100 | |
| r: 1:11 | 13m | ||||||
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 99 | |
| r: 1:26 | 26m | ||||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 98 | |
| r: 0:11 | 17m | ||||||
| r257m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11X5mins various rest Tired today