Michael Tambini 5x8:00/1:30r row
9,390m
Meters
40:00.0
Time
2:07.7
Pace
582
Calories
140
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,611m |
| Overall Time | 47:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 154 |
August 28, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,390m | 2:07.7 | 168 | 877 | 20 | 140 |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 20 | 132 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 20 | 137 |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 20 | 141 |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 20 | 145 |
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 20 | 148 |
| r221m |
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Workout Graph
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5X8:00 mins 90 secs r
Target: 20 s/m 2:08