Michael Tambini 1:00:04 row
12,819m
Meters
1:00:04.2
Time
2:20.5
Pace
729
Calories
113
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 155 |
August 31, 2024 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.2 | 12,819m | 2:20.5 | 126 | 733 | 20 | 113 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 107 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 110 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 115 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 114 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 110 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 114 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 114 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 113 |
| 45:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 114 |
| 50:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 116 |
| 55:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 113 |
| 1:00:04.1 | 1,083m | 2:20.3 | 126 | 735 | 20 | 117 |
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7:30 rows various rest