Michael Tambini 2x12:00/2:00r row
5,470m
Meters
24:00.0
Time
2:11.6
Pace
330
Calories
129
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,605m |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 159 |
September 02, 2024 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,470m | 2:11.6 | 153 | 828 | 21 | 129 |
| 12:00.0 | 2,736m | 2:11.5 | 154 | 828 | 21 | 127 |
| 12:00.0 | 2,735m | 2:11.6 | 153 | 828 | 21 | 131 |
| r135m |
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Workout Graph
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2X12mins 2:00 rest
Target: 20s/m 2:12