Michael Tambini 4x3:00/1:00r row
3,016m
Meters
12:00.0
Time
1:59.3
Pace
200
Calories
141
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 16:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 178 |
September 04, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 25 | 141 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | 132 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 142 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | 146 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 147 |
| r91m |
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Workout Graph
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4X3mins 1:00r