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Michael Tambini v3:00/0:20r...20 row

13,029

Meters

1:00:00.0

Time

2:18.1

Pace

747

Calories

110

Heart Rate

Rest Distance407
Rest Time9:41.0
Overall Distance13,436
Overall Time1:09:41.0
Average Watts133
Calories Per Hour747
Stroke Rate19
Stroke Count1176
Drag Factor139

September 05, 2024 16:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20X3:00 mins

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,029 2:18.1 133 747 19 110
3:00.0 617 2:25.8 113 680 20 98
r: 0:20 22
3:00.0 635 2:21.7 123 720 20 99
r: 0:31 15
3:00.0 642 2:20.1 127 720 20 105
r: 0:21 13
3:00.0 650 2:18.4 132 740 19 106
r: 0:21 21
3:00.0 649 2:18.6 131 740 20 105
r: 0:27 15
3:00.0 650 2:18.4 132 740 19 107
r: 0:22 13
3:00.0 652 2:18.0 133 740 20 110
r: 0:37 21
3:00.0 652 2:18.0 133 740 19 110
r: 0:34 36
3:00.0 651 2:18.2 132 740 19 110
r: 0:38 26
3:00.0 655 2:17.4 135 760 19 111
r: 0:30 25
3:00.0 654 2:17.6 134 760 19 113
r: 0:52 10
3:00.0 656 2:17.1 136 760 20 113
r: 0:25 15
3:00.0 656 2:17.1 136 760 20 115
r: 0:30 26
3:00.0 658 2:16.7 137 760 20 115
r: 0:33 32
3:00.0 655 2:17.4 135 760 19 113
r: 0:32 26
3:00.0 658 2:16.7 137 760 20 116
r: 0:26 28
3:00.0 658 2:16.7 137 760 20 115
r: 0:31 27
3:00.0 659 2:16.5 137 760 20 117
r: 0:28 15
3:00.0 661 2:16.1 139 760 20 119
r: 0:30 9
3:00.0 664 2:15.5 141 780 20 115
r: 0:13 12
r407

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