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Michael Tambini v3:00/0:20r...20 row

13,029m

Meters

1:00:00.0

Time

2:18.1

Pace

747

Calories

110

Heart Rate

Rest Distance407m
Rest Time9:41.0
Overall Distance13,436m
Overall Time1:09:41.0
Average Watts133
Calories Per Hour756
Stroke Rate19
Stroke Count1176
Drag Factor139

September 05, 2024 16:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

20X3:00 mins

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,029m 2:18.1 133 756 19 110
3:00.0 617m 2:25.8 113 688 20 98
r: 0:20 22m
3:00.0 635m 2:21.7 123 723 20 99
r: 0:31 15m
3:00.0 642m 2:20.1 127 737 20 105
r: 0:21 13m
3:00.0 650m 2:18.4 132 753 19 106
r: 0:21 21m
3:00.0 649m 2:18.6 131 751 20 105
r: 0:27 15m
3:00.0 650m 2:18.4 132 753 19 107
r: 0:22 13m
3:00.0 652m 2:18.0 133 757 20 110
r: 0:37 21m
3:00.0 652m 2:18.0 133 757 19 110
r: 0:34 36m
3:00.0 651m 2:18.2 132 755 19 110
r: 0:38 26m
3:00.0 655m 2:17.4 135 764 19 111
r: 0:30 25m
3:00.0 654m 2:17.6 134 762 19 113
r: 0:52 10m
3:00.0 656m 2:17.1 136 766 20 113
r: 0:25 15m
3:00.0 656m 2:17.1 136 766 20 115
r: 0:30 26m
3:00.0 658m 2:16.7 137 770 20 115
r: 0:33 32m
3:00.0 655m 2:17.4 135 764 19 113
r: 0:32 26m
3:00.0 658m 2:16.7 137 770 20 116
r: 0:26 28m
3:00.0 658m 2:16.7 137 770 20 115
r: 0:31 27m
3:00.0 659m 2:16.5 137 772 20 117
r: 0:28 15m
3:00.0 661m 2:16.1 139 777 20 119
r: 0:30 9m
3:00.0 664m 2:15.5 141 783 20 115
r: 0:13 12m
r407m

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