Michael Tambini 3x12:00/2:00r row
8,363m
Meters
36:00.0
Time
2:09.1
Pace
515
Calories
140
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,538m |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 166 |
September 06, 2024 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,363m | 2:09.1 | 163 | 859 | 21 | 140 |
| 12:00.0 | 2,774m | 2:09.7 | 160 | 851 | 21 | 131 |
| 12:00.0 | 2,783m | 2:09.3 | 162 | 856 | 21 | 141 |
| 12:00.0 | 2,806m | 2:08.2 | 166 | 870 | 22 | 148 |
| r175m |
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Workout Graph
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3X12mins
2mins -18s/m,2mins-20s/m,2mins-22s/m then repeat