Michael Tambini v6:00/1:00r...6 row
5,343m
Meters
21:00.0
Time
1:57.9
Pace
360
Calories
156
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 27:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 179 |
September 08, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,343m | 1:57.9 | 214 | 1034 | 28 | 156 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 27 | 151 | |
| r: 1:00 | 45m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 27 | 156 | |
| r: 1:00 | 37m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 27 | 157 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | 158 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 160 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 158 | |
| r: 1:00 | 15m | ||||||
| r192m |
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Workout Graph
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WOD 6/5/4/3/2/1 mins 1:00r
Target: 1:58