Michael Tambini v5000m/2:00r...5 row
15,000m
Meters
1:05:40.6
Time
2:11.3
Pace
908
Calories
132
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,159m |
| Overall Time | 1:13:40.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 1362 |
| Drag Factor | 178 |
September 09, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:40.6 | 15,000m | 2:11.3 | 154 | 831 | 22 | 132 | |
| 22:32.7 | 5,000m | 2:15.2 | 141 | 786 | 18 | 118 | |
| r: 2:00 | 54m | ||||||
| 17:36.6 | 4,000m | 2:12.0 | 152 | 822 | 20 | 125 | |
| r: 2:00 | 29m | ||||||
| 12:56.0 | 3,000m | 2:09.3 | 162 | 856 | 22 | 135 | |
| r: 2:00 | 24m | ||||||
| 8:29.5 | 2,000m | 2:07.3 | 169 | 882 | 24 | 140 | |
| r: 2:00 | 52m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | 144 | |
| r159m |
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Workout Graph
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5K/4K/3K/2K/1k 2:00r
Target: 18/20/22/24/26 s/m