Michael Tambini 40:07 row
9,289m
Meters
40:07.1
Time
2:09.5
Pace
568
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 166 |
September 11, 2024 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 9,289m | 2:09.5 | 161 | 853 | 21 | 136 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 114 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 127 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 133 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 136 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 136 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 142 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 146 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 148 |
| 40:07.0 | 22m | 2:39.0 | 87 | 599 | 8 | 147 |
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Workout Graph
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40 min row
5 min warmup/3min hard/1min easy repeat