Michael Tambini 20:13 row
4,306m
Meters
20:13.6
Time
2:20.9
Pace
244
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 163 |
September 11, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.6 | 4,306m | 2:20.9 | 125 | 730 | 18 | 114 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 112 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 114 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 116 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 115 |
| 20:13.5 | 45m | 2:30.0 | 104 | 656 | 13 | 116 |
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