Michael Tambini v15:00/1:08r...4 row
13,115m
Meters
1:00:00.0
Time
2:17.2
Pace
765
Calories
118
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 13,159m |
| Overall Time | 1:05:18.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 163 |
September 12, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,115m | 2:17.2 | 135 | 765 | 19 | 118 | |
| 15:00.0 | 3,217m | 2:19.8 | 128 | 740 | 19 | 110 | |
| r: 1:08 | 11m | ||||||
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 19 | 116 | |
| r: 1:42 | 9m | ||||||
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 19 | 119 | |
| r: 1:56 | 16m | ||||||
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 20 | 129 | |
| r: 0:32 | 8m | ||||||
| r44m |
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Workout Graph
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4X15mins various rest