Michael Tambini v5:00/0:44r...10 row
11,329m
Meters
50:00.0
Time
2:12.4
Pace
678
Calories
123
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:18.0 |
| Overall Distance | 11,440m |
| Overall Time | 57:18.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 949 |
| Drag Factor | 165 |
September 16, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,329m | 2:12.4 | 151 | 818 | 18 | 123 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 106 | |
| r: 0:44 | 7m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 113 | |
| r: 0:47 | 8m | ||||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 116 | |
| r: 0:39 | 11m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 121 | |
| r: 0:41 | 11m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 127 | |
| r: 0:59 | 19m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 128 | |
| r: 0:44 | 12m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 128 | |
| r: 0:43 | 16m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 131 | |
| r: 0:59 | 11m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 132 | |
| r: 0:48 | 11m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 133 | |
| r: 0:14 | 5m | ||||||
| r111m |
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Workout Graph
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10X5mins little rest
Target: 2:12