Michael Tambini 3x12:00/3:00r row
8,474m
Meters
36:00.0
Time
2:07.4
Pace
528
Calories
142
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,683m |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 165 |
September 17, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,474m | 2:07.4 | 169 | 881 | 23 | 142 |
| 12:00.0 | 2,823m | 2:07.5 | 169 | 880 | 23 | 138 |
| 12:00.0 | 2,825m | 2:07.4 | 169 | 882 | 24 | 144 |
| 12:00.0 | 2,826m | 2:07.3 | 169 | 882 | 24 | 146 |
| r209m |
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Workout Graph
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3X12mins 3:00r