Michael Tambini 20:00 row
4,162m
Meters
20:00.0
Time
2:24.1
Pace
232
Calories
101
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 162 |
September 19, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 20 | 101 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | 96 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 20 | 103 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 101 |
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 20 | 105 |
| 20:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 103 |
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Workout Graph
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20 min row easy not feeling well