Michael Tambini v4:00/0:30r...10 row
8,376
Meters
40:00.0
Time
2:23.2
Pace
469
Calories
99
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 8,501 |
| Overall Time | 48:16.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 163 |
September 19, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,376 | 2:23.2 | 119 | 709 | 19 | 99 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 20 | 99 | |
| r: 0:30 | 13 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 19 | 100 | |
| r: 1:13 | 14 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 99 | |
| r: 0:40 | 10 | ||||||
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 20 | 100 | |
| r: 0:51 | 11 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 20 | 99 | |
| r: 1:05 | 14 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 20 | 99 | |
| r: 0:36 | 11 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 20 | 100 | |
| r: 0:49 | 13 | ||||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 20 | 100 | |
| r: 1:01 | 10 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 20 | 97 | |
| r: 1:14 | 12 | ||||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 20 | 99 | |
| r: 0:17 | 17 | ||||||
| r125 |
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Workout Graph
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easy row