Michael Tambini v4:00/0:30r...10 row
8,376m
Meters
40:00.0
Time
2:23.2
Pace
469
Calories
99
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 8,501m |
| Overall Time | 48:16.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 163 |
September 19, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,376m | 2:23.2 | 119 | 709 | 19 | 99 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 20 | 99 | |
| r: 0:30 | 13m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 19 | 100 | |
| r: 1:13 | 14m | ||||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 20 | 99 | |
| r: 0:40 | 10m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | 100 | |
| r: 0:51 | 11m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 20 | 99 | |
| r: 1:05 | 14m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 99 | |
| r: 0:36 | 11m | ||||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 20 | 100 | |
| r: 0:49 | 13m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 20 | 100 | |
| r: 1:01 | 10m | ||||||
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 97 | |
| r: 1:14 | 12m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 20 | 99 | |
| r: 0:17 | 17m | ||||||
| r125m |
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easy row