Michael Tambini 22:12 row
5,013m
Meters
22:12.1
Time
2:12.8
Pace
300
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 174 |
September 20, 2024 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,013m | 2:12.8 | 149 | 813 | 23 | 120 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 106 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 | 123 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 126 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 124 |
| 22:12.0 | 490m | 2:14.6 | 143 | 792 | 22 | 124 |
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