Michael Tambini v500m/1:00r...6 row
3,000m
Meters
11:19.7
Time
1:53.2
Pace
211
Calories
153
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,353m |
| Overall Time | 17:19.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 176 |
September 20, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.7 | 3,000m | 1:53.2 | 241 | 1128 | 31 | 153 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 143 | |
| r: 1:00 | 81m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | 147 | |
| r: 1:00 | 69m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | 152 | |
| r: 1:00 | 67m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | 156 | |
| r: 1:00 | 64m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | 157 | |
| r: 1:00 | 50m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 35 | 163 | |
| r: 1:00 | 22m | ||||||
| r353m |
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Workout Graph
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WOD
6X500m 1:00r