Michael Tambini 15:01 row
3,007m
Meters
15:01.8
Time
2:29.9
Pace
163
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 155 |
September 20, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,007m | 2:29.9 | 104 | 657 | 19 | 109 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 106 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 112 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 111 |
| 15:01.7 | 2m | 7:05.0 | 5 | 315 | 0 | 111 |
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