Michael Tambini 12x3:00/1:00r row
8,446m
Meters
36:00.0
Time
2:07.8
Pace
520
Calories
127
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 48:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 163 |
September 22, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,446m | 2:07.8 | 167 | 876 | 22 | 127 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 107 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 21 | 119 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | 124 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 127 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 131 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 129 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 23 | 131 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | 130 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 133 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 134 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 23 | 134 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | 136 |
| r564m |
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Workout Graph
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12X3:00 mins 1:00r