Michael Tambini v6000m/2:00r...3 row
12,000m
Meters
52:33.7
Time
2:11.4
Pace
727
Calories
137
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,120m |
| Overall Time | 58:33.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 1033 |
| Drag Factor | 163 |
September 23, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:33.7 | 12,000m | 2:11.4 | 154 | 830 | 20 | 137 | |
| 26:49.3 | 6,000m | 2:14.1 | 145 | 799 | 19 | 127 | |
| r: 2:00 | 46m | ||||||
| 17:17.6 | 4,000m | 2:09.7 | 160 | 852 | 20 | 140 | |
| r: 2:00 | 61m | ||||||
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 22 | 146 | |
| r: 2:00 | 13m | ||||||
| r120m |
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Workout Graph
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6k/4k/2k 2:00r
Target: 18/20/22 s/m