Michael Tambini v10:00/1:01r...2 row
4,285m
Meters
20:00.0
Time
2:20.0
Pace
245
Calories
110
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:18.0 |
| Overall Distance | 4,316m |
| Overall Time | 21:18.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 162 |
September 24, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,285m | 2:20.0 | 127 | 738 | 20 | 110 | |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 20 | 106 | |
| r: 1:01 | 15m | ||||||
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 20 | 114 | |
| r: 0:17 | 16m | ||||||
| r31m |
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Workout Graph
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2X10mins undefine rest